Jackie Robinson

• motivator
• Necks
• Grady corns
• Tappy taps
• Down dog/pigeon/quad
• Leg across and to chest

4 sets of 21 of an exercise, followed by 2 sets of 42 seconds of another exercise, followed by an Indian run lap…

Round 1:
– Air squats x21
– Air squats (messed up version) x21
– Air squats – right leg on block with leg lift x21
– Air squats – left leg x21
– 2 rounds of 42 second monkey humpers
– Indian run

Round 2
– Merkins x21
– Peter Parker merkins x21
– Hand release merkins x21
– Diamond merkins x21
– 2 rounds of 42 second shoulder taps
– Indian run

Round 3
– Lunge step ups (R) x21
– Lunge step ups (L) x21
– Plank kick through (R) x21
– Plank kick through (L) x21
– Lateral holds 2x42s (modification from burpees… couldn’t do it… sorry)
– Indian run

42s Mountain climbers
42s Bicycles
42s 6” holds
42s 6” Russian twists