Tour de Dukes

Sat., May. 3, 2025 / 07:00 am - 08:00 am / Medina High School

Garmin

PAX:

See monthly PAX reports

Dash, Garmin, McCracken, Mr. Clean, Radio, Wall-E

Warm-up:

Casual Windmill
Shoulders/Triceps
Arm Circles
Back
Legs

Workout:

PAX began in the West End Zone – casual mosey, clockwise around the stadium, stopping at stations to perform exercises:

Dips x 25 reps
Stairs
Wall Sit x 30 seconds
Balls-to-the-Wall x 30 seconds
LBC’ x 25 reps
Side Shuffle x 50 yards
Merkins x 25 reps
Curls x 25 reps

Rinse and Repeat for 3 rounds

COT:

Power of Prayer
This past week was very difficult, as Kori had her surgery. The surgery was a success, as the doctor was able to remove the tumor and do so thoracoscopically. She was released the next day and is recovering comfortably at home. The pathology results were received yesterday and it is BENIGN. She can now focus on recovering and moving on with her life.

We are truly grateful for all of the prayers and support we received from this group! I have seen how powerful the prayers can be from this group and now have experienced it first-hand. It is remarkable. Our family thanks you.