Lucky 7’s

• Neck
• Arm Circles
• Triceps/Shoulders
• Tippy Taps
• Turn and Bounce
• Flamingos
• Bear Stretch/Calves
• Runner’s Stretch

Mosey to the upper parking lot and rotated around 4 stations doing one exercise per round.  Began with a round of 7 reps per station and increased by 7 reps each round.  Final round had 49 reps.

Exercises completed:

• Big Boys – 28 Reps
• Dips (on curb) – 56 Reps
• Merkins (on curb) – 84 Reps
• Calf Raises – 112 Reps
• LBC’s – 140 Reps
• Side-Straddle Hops – 168 Reps
• Flutter Kicks – 196 Reps

Finished with one set of 16 Merkins to make it an even 100 for the day.

Rotated between high plank, left hand plank, LBC’s, right hand plank and back to high plank.  Each done in a 4-count to 10.