The Davis Cup

Fri., May. 20, 2022 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Dash, Padre, Radio, Shugah, Squealer, Squid, Wall-E

Warm-up:

F3-MAC neck rolls, chicken wing, arm circles x15 for/rev, torso stretch, hamstring, runners stretch, pigeon, calves, and flamingo…BAM!

Workout:

300 yard mosey to courtside benches
super sets of Dips x20, Alternating step ups x20, three sets
On the tennis courts, we went side to side (roughly 13 yards)
Rd 1: Peter Parker, 15 merkins, Peter Parker back…three sets
Rd 2: Crab Walk, 20 Monkey Humpers, Crab Walk back…three sets
Rd 3: Bear Crawl, 25 LBCs, Bear Crawl back…three sets
Rd 4: Inch Worm, 30 Bonnie Blairs, Inch Worm back…three sets

6MOM:

50 LBCs, 25 heal touches, 50 LBCs, 25 Heal touches

COT:

“I’ve never been around a group of guys just trying to be a better version of themselves.” – Squid