F3 Medina

Mayhem in Medina

Fri., May. 20, 2022

The Davis Cup

Fri., May. 20, 2022 / 06:00 am - 06:45 am / Medina High School



F3-MAC neck rolls, chicken wing, arm circles x15 for/rev, torso stretch, hamstring, runners stretch, pigeon, calves, and flamingo…BAM!


300 yard mosey to courtside benches
super sets of Dips x20, Alternating step ups x20, three sets
On the tennis courts, we went side to side (roughly 13 yards)
Rd 1: Peter Parker, 15 merkins, Peter Parker back…three sets
Rd 2: Crab Walk, 20 Monkey Humpers, Crab Walk back…three sets
Rd 3:  Bear Crawl, 25 LBCs, Bear Crawl back…three sets
Rd 4:  Inch Worm, 30 Bonnie Blairs, Inch Worm back…three sets


50 LBCs, 25 heal touches, 50 LBCs, 25 Heal touches


“I’ve never been around a group of guys just trying to be a better version of themselves.” – Squid