Stuff

Sat., May. 31, 2025 / 07:00 am - 08:00 am / Medina High School

Garmin

PAX:

See monthly PAX reports

Churchill, Dash, Garmin, McCracken, Padre, Radio, Uniballer, Wall-E

Warm-up:

25 SSH’s
Shoulders/Triceps
Arm Circles
Back
Legs

Workout:

PAX circled up at the South end of the field and picked one exercise. We started with 5 reps of each PAX exercise, increased by 5 reps each round. We went up to 25 reps, then back to 5 reps. Completed 125 reps of each of the following:

Curls
OH Press
Coupon Merkins
Triceps
Bent Rows
Dead Lifts
LBC’s
Squats

6MOM:

LBC’s left, center, right, in a four count

COT:

My annual PSA about colon screening. 14 years ago, I lost my father to colon cancer. He was not one to EVER go to the doctor, but this simple procedure could have prolonged his life. Men, if you are approaching 50, or over 50, please get your regular colonoscopy scheduled. It is a simple procedure, some even love them, but it can be a life saver.Prayers for the Atkinson family, as their middle daughter, Avery, was bitten by a dog and has been hospitalized.