F3 Medina
The Capper
Sat., Jun. 1, 2024
Circuit
Sat., Jun. 1, 2024 / 07:00 am - 08:00 am / AI Root Middle School
Snugglebug
PAX:
Workout:
PAX found a partner completed a circuit workout, with 6 stations total
The stations were
- Burpees
- Chest press
- Rows
- Curls
- Squats
- Merkins
the PAX at the first station would do ten burpees, then yell “switch” and every pair would rotate to the next station via a nice mosy, while the other PAX would do as many reps of whatever exercise they were on till the burpee pair finished
Repeated until time
6MOM:
circle of pain
COT:
I found a quote I liked recently from G.K. Chesterton
“And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow”
I like this quote because I can be a very pessimistic person at times, and have been trying to remind myself that there is usually a silver lining in situations if try to look for it.