Royale with Cheese

– Neck
– Arm Circles
– Triceps/Shoulders
– Turn and Bounce
– Tippy Taps
– Flamingos
– Bear Stretch/Calves
– Runner’s Stretch

PAX began at the West goal line, ran to the 25 yard line, performed 25 reps of exercise 1, ran backwards to the goal line. Ran to the 50 for 50 reps of exercise 2, karaoke back to the goal line. Run 75 yard for 75 reps of exercise 3, karaoke back to the goal line. Run 100 yards to other goal line, 100 reps of exercise 4, mosey back to goal line. PAX completed 4 Rounds:

Round1
– 25 Curls
– 50 Squats
– 75 Mountain Climbers
– 100 SSH

Round 2
– 25 OH Presses
– 50 LBC’s
– 75 Pickle Pointers
– 100 Flutter Kicks

Round 3
– 25 Merkins
– 50 Bonnie Blairs
– 75 Emperial Walkers
– 1 Minute Plank

Round 4
– 25 Dips
– 50 Big Boys
– 75 Calf Raises
– 100 Cherry Pickers

20 4-count V Roll Ups
10 4-count Side crunches (each side)

When in a situation that is making you unhappy or frustrated, instead of complaining about it, Do Something About It.

Be more proactive in making changes necessary to create a more favorable situation for you and your family.