F3 Medina

The Capper

Sat., Jul. 23, 2022

Backyard Beatdown

Sat., Jul. 23, 2022 / 07:00 am - 08:00 am / NEW AO: Churchill Backyard



6 Stations x50 reps

DB Row
Mtn Climbers
With an occasional implement carry-sandbag or coupon

“Biting off more than we can chew”, PAX made 2 rounds at 50 and a final round at 5 reps.


a very confusing 20 rep “crunch wave”
(Editor note: Really not confusing… just certain people — Shugah — is a bit slow on things)


We met FNG Dan who was lucky enough that the newbie Q was ignorant to the fact that PAX don’t provide their own name. Thus “Lil Hunks” is given to this FNG

Padre provided insight into 1Timothy reminding us the responsibility that comes with the blessings we are provided. As fortunate we are in this country remember that all of our “stuff” goes away one day, remember those less fortunate and be charitable in sharing your blessings

Coffeteria on the patio was welcome refreshment and conversation after a grueling morning

Thanks all for posting and for providing me this opportunity. Appreciate all of you and the building of fellowship. Welcome @lil hunks

Lucky bastard.