Group Q

Sat., Aug. 21, 2021 / 07:00 am - 08:00 am / AI Root Middle School

PAX:

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Brutus, Forrest, Garmin, Shugah, Squealer, Wall-E

Warm-up:

Motivator (6 down)
Necks
Arms
Legs

Workout:

Each guy got to choose up to two cards from the body weight deck or lead exercise(s) of his own. We went down the line for two rounds followed by a lap around the track (repeato for time). It was a mix of stuff with highlights including:

@Forrest – wall sits, bear crawl/merkins/burpees circuits + more
@Squealer – a painful combination of merkins/shoulder taps, plank jacks and bear crawls (name escapes me) + colt 45s + alternating lunges
@Brutus – dragon walks, man makers + more
@Garmin – donkey kicks, a crap ton of pass the butters + more
@Wall-E – all I remember are the Russian get ups… which were as fun as the first time we did them + more
@Shugah – butt kickers, Spider-Man planks + more

6MOM:

@Garmin – toe taps
@Wall-E – v ups
@Shugah – bicycles slow/fast
@Squealer – flutter kicks
@Forrest – partner leg pushes
@Brutus – dr w