F3 Medina

The Capper

Sat., Aug. 27, 2022

Backyard Beach Bod

Sat., Aug. 27, 2022 / 07:00 am - 08:00 am / Churchill driveway



7 stations of upper body/abs with coupons. PAX did rounds of 20, 30,40,50 seconds and capped it off with a 1 minute round.


Proverbs 27. A reminder of proverbs being a “guide” not necessarily a set of rules. Do not boast of the future and be reluctant of self praise. We discussed how the men of F3 are an example of this.