F3 Medina
Mayhem in Medina
Fri., Aug. 26, 2022
She’s back
Fri., Aug. 26, 2022 / 06:00 am - 06:45 am / Medina High School
Radio
Workout:
Let’s Dora to Music.
Partner up. One partner does exercise while other partner does active “recovery”. Rotate until song ends.
- Round 1: Exercise: Man-makers / Recovery: alternate run to 50 + back and bear crawl to 20 + back
- Round 2: Exercise: Squats / Recovery: alternate run to 50 + back and lunge walk to 20 + back
- Round 3: Exercise: Lunges / Recovery: alternate run to 50 + back and bear crawl to 20 + back
- Round 4: Exercise: Merkins / Recovery: alternate run to 50 + back and lunge walk to 20 + back
- Round 5: Exercise: Burpees / Run to 50 + back
6MOM:
- 10 Freddie Mercs (x2)
- 20 LBCs (x2)
- 10 Hammers (x2)
COT:
Congratulations to Picabo and Garmin for both hitting 100 posts today!