The Capper is BACK

Pax would draw cards, and complete the following associated exercise of whatever card is pulled
The Q never pulled a card to to maintain plausible deniability
Ace-burpees-10
2-merkins-20
3-tricep-30
4-lawn mowers-40 (20 each arm)
5-shoulder press-50
6-squats-60
7-curls-70
8-mountain climbers-80
9-lbcs-90
10-10 burpees
Jack-side straddle hops
Queen-bear crawl to 20 and back
King-repeat last exercise and double reps of the next one
Indian run between

Was reading scripture the other day and came across one of my favorite parables in Matthew

Then he told them many things in parables, saying: “A farmer went out to sow his seed. 4 As he was scattering the seed, some fell along the path, and the birds came and ate it up. 5 Some fell on rocky places, where it did not have much soil. It sprang up quickly, because the soil was shallow. 6 But when the sun came up, the plants were scorched, and they withered because they had no root. 7 Other seed fell among thorns, which grew up and choked the plants. 8 Still other seed fell on good soil, where it produced a crop—a hundred, sixty or thirty times what was sown. 9 Whoever has ears, let them hear.”

I think sometimes pride gets in the way of my listening skills, I can be very bull headed if I believe I am right and not pay attention to other’s opinions. Sometimes i think its better to humble ourselves and listen instead of immediately jumping in with our thoughts before hearing someone out

In the next week I encourage myself and you fine men to approach situations with understanding and respect