F3 Medina

The Capper

Sat., Nov. 25, 2023


Sat., Nov. 25, 2023 / 07:00 am - 08:00 am / Medina High School



We did a LOT of core with 50 yard double farmers carries in between. Admittedly, I made it up as we went so I don’t have the full list of things… but the abs were properly ab’d…


I just shared thanks for Garmin and his family hosting today’s OSU game. I know they are putting in a lot of work to make it awesome for us and I truly appreciate it. Looking forward to seeing everyone there.