COOOOOooooore

Sat., Nov. 25, 2023 / 07:00 am - 08:00 am / AI Root Middle School

Shugah

PAX:

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Garmin, Number 5, Shugah, Wall-E

Workout:

We did a LOT of core with 50 yard double farmers carries in between. Admittedly, I made it up as we went so I don’t have the full list of things… but the abs were properly ab’d…

COT:

I just shared thanks for Garmin and his family hosting today’s OSU game. I know they are putting in a lot of work to make it awesome for us and I truly appreciate it. Looking forward to seeing everyone there.