F3 Medina

The Capper

Sat., Dec. 14, 2024

P90X Stretch

Sat., Dec. 14, 2024 / 07:00 am - 08:00 am / Medina High School

Radio

Workout:

We stretched for 40 minutes.  It was Nirvana.

6MOM:

LBCs x50, Pickle Pointers x30

COT:

Remember to be charitable this time of year.  Look out for others, particularly those less fortunate than us, and give thanks for all we have.  It was an honor men.