Singin’ in the Rain

• Side Straddle Hops (25 count)
• Neck
• Arm Circles
• Triceps/Shoulders
• Tappy Taps
• Flamingos
• Bear Stretch/Calves

PAX performed a set of 6 exercises around the field. Began in the West End-zone and worked counter-clockwise around the field. Each round had 25 Reps of 4 exercises and 25 yards of 2 exercises, with a jog to each station. Rinse and Repeat. PAX completed 5 full rounds:

• Curls – 125 Reps
• Dips – 125 Reps (bleachers)
• Bear Crawl – 125 Yards
• Squats – 125 Reps
• Incline Merkins – 125 Reps (bleachers)
• Alternate Lunges – 125 Yards

• LBC’s (4 count x 10)
• Side Crunches (10 count each side)
• Plank Hold/Shoulder Taps (4 count x 10)
• Big Boys. – (20 count)