F3 Medina
The Capper
Sat., Dec. 31, 2022
Suicides
Sat., Dec. 31, 2022 / 07:00 am - 08:00 am / AI Root Middle School
Garmin
Workout:
Each round consisted of:
- 20 coupon curls
- mosey to 10
- 10 reps of exercise A
- mosey back to goal line and to 20
- 20 reps of exercise B
- mosey back to goal line and to 30
- 30 reps of exercise A
- mosey back to goal line and to 40
- 40 reps of exercise B
rounds:
- merkins / LBC