One more day

“If it is easy do it easy if it is hard do it hard but by damn just get it done.” Jim Rohm
Jumping jacks
Neck
Arm circles
Turn and bounce
Tapping tap
Flamingo
Downward dog at
Runner stretch

Coupons at the goal line

The Thang: Knees over Toes
*Single Leg Calf Raise w/ Coupon -2×20 per leg
*Slant foot front squats – 2*20

Backward run to Goal line
*Wall toe lifts – 2*10
*Lunge Right and left -2×20 per leg
*Hanging Leg Raise – 2X5 each leg

Backward run to Goal line
*Poliquin Stepup – 10 per side
*Split Squat -4×8 per side

Backward run to Goal line

*Hip Flexor lift 3×20
*Hip Flexor Stretch 1min to a side

Backward run to Goal line

20 LBC
1 min plank
20 LBC
1 min plank
20 LBC
1 min plank
20 LBC
1 min plank
20 LBC

1 min plank

It is never too late to re-start your resolution. As we approach the end of the year there is no reason why you can not start this minute on the beginning of this years resolution. I heard a therapist or someone say that they will tell their clients that want to work out or loose weight to start by just getting out of bed and drive to the gym. Literally just driver there. The client doesnt have to get out of the car. Just drive there and sit in the car in the parking lot for a couple mins. Do that for a few week. Literally he will have them do that for a couple week. Every day just get up and driver there. Then the next couple weeks go in to the gym. Walk around and go home. Just walk in for a couple weeks.. And then on and then on…

Its about just getting started however small the first steps of starting are.