F3 Medina
The Hive
Mon., Jan. 15, 2024
4 From 5
Mon., Jan. 15, 2024 / 06:00 am - 06:45 am / Medina High School
Wall-E
Workout:
In OYO fashion PAX performed the 4 exercises listed for the duration of the corresponding song:
Song 1 Takin’ Care of Business (4:49)
Leg – 20 coupon calf raises
Core – 20 flutter kick 2 is 1
Upper – 20 curls with coupon
Cardio – backward down and forward back 50 yd line
Song 2 Flirtin’ with Disaster (4:59)
Leg – 20 backward lunge (1 is 1)
Core – 20 shoulder taps (1 is 1)
Upper – 20 Coupon Shoulder presses
Cardio – Karaoke down R/L and forward back
Song 3 Ballroom Blitz
Leg – 20 Coupon Squats blocks
Core – 20 American Hammer (2 is 1)
Upper – 20 Over Across Merkens on Coupon
Cardio – high knee run back
Song 4 – Renegade
Leg – 20 jump squats
Core – 20 lil baby crunch
Upper – 20 coupon bent row
Cardio – butt kicker run back
Song 5 – Slow Ride
Leg – 20 monkey humper
Core – 20 Freddy Mercury (2 is 1)
Upper – 20 incline merken or coupon dips
Cardio – sprint there and jog back
COT:
Reflecting on the beginning of the new year, the Beetdown above was my VQ and where things started for me in F3 from Friday October 20th,2020. Crazy to thing 3+ years later this “THANG” has been become an integral part of me and I can’t imagine stopping posting until I am in the ground….. I appreciate all the PAX that have trusted in me some of the crazy stuff I have presented to you over the year. Promise not to disappoint…There will be more to come.