4 From 5

In OYO fashion PAX performed the 4 exercises listed for the duration of the corresponding song:

Song 1 Takin’ Care of Business (4:49)
Leg – 20 coupon calf raises
Core – 20 flutter kick 2 is 1
Upper – 20 curls with coupon
Cardio – backward down and forward back 50 yd line

Song 2 Flirtin’ with Disaster (4:59)
Leg – 20 backward lunge (1 is 1)
Core – 20 shoulder taps (1 is 1)
Upper – 20 Coupon Shoulder presses
Cardio – Karaoke down R/L and forward back

Song 3 Ballroom Blitz
Leg – 20 Coupon Squats blocks
Core – 20 American Hammer (2 is 1)
Upper – 20 Over Across Merkens on Coupon
Cardio – high knee run back

Song 4 – Renegade
Leg – 20 jump squats
Core – 20 lil baby crunch
Upper – 20 coupon bent row
Cardio – butt kicker run back

Song 5 – Slow Ride
Leg – 20 monkey humper
Core – 20 Freddy Mercury (2 is 1)
Upper – 20 incline merken or coupon dips
Cardio – sprint there and jog back

Reflecting on the beginning of the new year, the Beetdown above was my VQ and where things started for me in F3 from Friday October 20th,2020. Crazy to thing 3+ years later this “THANG” has been become an integral part of me and I can’t imagine stopping posting until I am in the ground….. I appreciate all the PAX that have trusted in me some of the crazy stuff I have presented to you over the year. Promise not to disappoint…There will be more to come.