F3 Medina
The Hive
Mon., Jan. 18, 2021
Tag Team Q
Mon., Jan. 18, 2021 / 06:00 am - 06:45 am / Medina High School
Warm-up:
Each PAX led an exercise for the group:
Workout:
Roll the Dice Wall-E style
One partner did an exercise (reps determined by roll of die) while other did 400m or 200y rifle carry:
- Merkins
- Curls
- Squats
- Rows
- Presses
- Tricep Extensions