Old Mc'Dora had a farm

Mon., Jan. 22, 2024 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Dash, French Lick, Padre, Radio, Shugah, Uniballer, Wall-E

Workout:

We paired up. Both started on the same goal line. One partner ran to the opposite end zone while the other farmer’s carried the same distance. The runner did SSHs until the mule got there. Once both arrived, they switched and repeated…. One running, one carrying.

Repeat for time (so, admittedly, not a Dora.)

6MOM:

50 LBCs
Side crunches – 25 per side
Side plank dips – 20 per side

COT:

Say no to noise so you can say yes more to those things you are meant for.