F3 Medina
The Hive
Mon., Jan. 27, 2025
Crap Bombs
Mon., Jan. 27, 2025 / 06:00 am - 06:45 am / Medina High School
Focker
PAX:
Workout:
10 down to 1 with a run to the 50 and back between each round:
- Curls
- Reverse lunges 1:1
- Alternating shoulder taps
- PAX Choice – triceps
- Burpees
- Overhead Press
- Merkins
- Bent over rows
- Squats
6MOM:
Circle of pain… 10 reps of choice