F3 Medina

The Hive

Mon., Jan. 27, 2025

Crap Bombs

Mon., Jan. 27, 2025 / 06:00 am - 06:45 am / Medina High School

Focker

Workout:

10 down to 1 with a run to the 50 and back between each round:

  • Curls
  • Reverse lunges 1:1
  • Alternating shoulder taps
  • PAX Choice – triceps
  • Burpees
  • Overhead Press
  • Merkins
  • Bent over rows
  • Squats

6MOM:

Circle of pain… 10 reps of choice