310 to YUMA

Mon., Feb. 8, 2021 / 06:00 am - 06:45 am / Medina High School

Wall-E

Warm-up:

Monday Morning Motivator – Warmup style

Workout:

20 Core busting exercise to be done consecutively, starting at 20 reps and working to 1. In between each set, your rest is (5) Manmakers. 210 Reps of Core and 100 reps of Manmakers = The 310 to YUMA

20 bigboi
19 pass the butter
18 flutter kicks
17 lbc
16 gas pumps
15 bigboi
14 Freddy Mercury
13 crunchy frog
12 heel taps
11 hip rock raise
10 bigboi
9 pickle pointers
8 side oblique crunches
7 horshacks
6 V-ups
5 bigboi
4 heels to heaven
3 fifer scissors
2 wipers
1 min elbow to plank

6MOM:

N/A

COT:

At 211 degrees…water is hot. At 212 degrees…it boils. And with boiling water, comes steam. And steam harnessed correctly can power a locomotive. It is that ONE degree that makes all the difference.