F3 Medina

The Hive

Mon., Feb. 17, 2025

HERO

Mon., Feb. 17, 2025 / 06:00 am - 06:45 am / Medina High School

Focker

Workout:

Ladder:

  • 10 Burpees (50 total)
  • 25 Merkins (100 total)
  • 50 Lunges (150 total)
  • 100 LBCs (200 total)
  • 150 Squats (150 total)

Run to 50 and back between each round.

6MOM:

Circle of Pain