Tour de MHS

Stage 1:

• 100 yards of murder bunnies and bear crawl with bricks.
• Switch with partner every 25 yards.

Stage 2:

• 1 minute balls to the wall while partner does We’re not Worthy with bricks.
• 2 sets of each.

Stage 3:

• 5 minutes of block pull throughs while partner broad jumps down 5 parking spots and duck walks back. Switch with partner.

Stage 4:

• One partner “sprints” backwards up the hill and back with bricks while other partner does manmakers.
• Switch with partner after each “sprint”.

Stage 5: till next time.