- 100 yards of murder bunnies and bear crawl with bricks.
- Switch with partner every 25 yards.
- 1 minute balls to the wall while partner does We’re not Worthy with bricks.
- 2 sets of each.
- 5 minutes of block pull throughs while partner broad jumps down 5 parking spots and duck walks back. Switch with partner.
- One partner “sprints” backwards up the hill and back with bricks while other partner does manmakers.
- Switch with partner after each “sprint”.
Stage 5: till next time.