KB ladder

Tue., Feb. 23, 2021 / 05:30 am - 06:15 am


Head to toe mobility warm-up


5 rounds of
2 Hand kB swings x 15
Goblet squat x 5
negative reps Merkins x 5 each side

Start stop swings
Strict military press
Push press



Prayers for everyone in our group to refocus on the important relationships in our lives.