F3 Medina

BEE-tdown

Wed., Feb. 24, 2021

Crawling Around

Wed., Feb. 24, 2021 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

  • Shoulder Press/Curls/Tricep Extensions, Bear Crawl
  • Windshield Wipers, Inchworm
  • Merkins, Bear Crawl
  • Bonnie Blairs, Bear Crawl
  • Up Downs, Inchworm
  • Big Boys, Bear Crawl

Rinse and repeat

Each exercise one minute.

Final stage:  rifle carry 15 yards, 10 weighted squats repeated five times

COT:

Ordinary men can do extraordinary things. Find the extraordinary in YOU!