F3 Medina

The Hive

Mon., Feb. 27, 2023

Murphy Monday

Mon., Feb. 27, 2023 / 06:00 am - 06:45 am / Medina High School



@Brutus @Dash @Radio @Wall-E and @Shugah started with the motivator and some normal stretching before heading across the street for…


Murphy Monday – no man left behind version
We each took turns leading the group in sets of:

  • 5 pull-ups
  • 10 merkins
  • 15 squats
  • 1/4 mile lap (for first 5…) / 20 big boys (for second 5 sets…) / 30 crunches (for final set)

Followed by 4 sets of 30 second, 6 inch holes with a single lift in between sets.


Built into workout


while said a million times already, just thankful for this group and how we have proven time and time again to be there for each other across the entire region+. Our accountability is an amazing thing and so happy to be a part of it. Special personal thanks to @Squid and his family for welcoming me into their home yesterday and dedicating have his day helping me rebuild a bike. One (amazing) example of this group’s power that goes WELL beyond fitness.