F3 Medina

The Hive

Mon., Mar. 10, 2025

3 Strikes and you’re out….

Mon., Mar. 10, 2025 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

30 on, 10 off. Repeat x3 for each exercise. 30 rest.

  • merkins
  • single-leg lunge
  • overhead press
  • single-leg lunge
  • curls
  • single arm row
  • squats
  • single arm row
  • LBCs
  • Freddie mercs
  • 6″ hold