F3 Medina

The Hive

Mon., Mar. 11, 2024

Round and Round we go………

Mon., Mar. 11, 2024 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

50 on, 20 off

  • Merkins
  • Curls
  • Overhead press
  • Squats
  • Upright rows
  • Triceps
  • Lunges
  • Rows

Repeat

6MOM:

Plank circuit

LBCs