F3 Medina

The Hive

Mon., Mar. 22, 2021

Chosen Suffering (VQ)

Mon., Mar. 22, 2021 / 06:00 am - 06:45 am / Medina High School

Big Ben

Workout:

60 Sec Stations

  1. Line Jumps (Front/Back, Side/Side, Split, & Criss/Cross) (15 sec each)
  2. Warrior Push-ups (30 sec), LBC (30 sec)
  3. Bear Crawl (15 yds), Crab Walk (15 yards)
  4. Coupon Curls (30 sec), Coupon Squats (30 sec)
  5. Man Makers (60 sec)
  6. Six Inches (60 sec)
  7. Coupon Press (30 sec) / Coupon Pass (30 sec)
  8. Calf Burners (60 sec)
  9. Partner Push-ups (30 sec) / Mountain Climbers (30 sec)
  10. Coupon Lawn Mowers (30 sec R, 30 sec L)
  11. Coupon Step-ups (60 sec)
  12. High Plank / Low Push-up Hold (60 sec)
  13. Coupon Dips (30 sec) / Coupon Straight Legged Deadlifts (30 sec)
  14. 5 yard shuttle run (2x 30 sec)

6MOM:

N/A

COT:

Be the CEO of your life, know what your “priceless” is, and control your mind, your relationships, and your environment to lead your life to success and happiness!