F3 Medina

The Hive

Mon., Mar. 31, 2025

The 200 Club

Mon., Mar. 31, 2025 / 06:00 am - 06:45 am / Medina High School

Focker

Workout:

50 reps of an exercise followed by 25 reps of a PAX choice core exercise. Each exercise totaled 200 reps by end of beatdown.

  • Mountain Climbers
  • Squats
  • Kick Throughs
  • Scissor Kicks