F3 Medina

The Hive

Mon., Apr. 7, 2025

Wheel of Pain

Mon., Apr. 7, 2025 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

  • 400 m run
  • 5 thrusters / 20 man makers
  • 5 thrusters / 20 coupon swings
  • 5 thrusters / 20 squats
  • 5 thrusters / 20 chest press
  • 5 thrusters / 20 upright rows
  • 5 thrusters / 20 derkins
  • Repeat for time