Luck of the Draw

We headed to the track and ran, pausing at the 50 yard line on both sides to do a set of exercises (flying squirrels on the visitor side and no-cheat merkins on the home side). The reps were dictated by a randomly selected card from the spades of a standard deck. Face cards = 10, Ace = 20, Joker doubled the next selected card (luckily, we didn’t experience that treat… however, we did get the luxury of back to back aces on the merkins.)

I think we ran ~2 miles (ish).

Round Robin / Circle of Pain… each PAX chose a core exercise of between 10 – 20 reps.

From a book recommended by @Padre, I spoke of the importance to show gratitude towards important people in your life. May starts the season of physical challenges in our F3 world… I proposed taking the rest of April to challenge ourselves to say that you to each of our special people on a daily basis… for something small… something large… something in between… doesn’t matter… just, “Thank you for _________” on the daily.

So, special people, thank you for encouraging me to grow. Physically, mentally and spiritually. I deeply appreciate each of you. And, appreciate the trust and opportunity to lead you this morning.