Mini-Murph

Mon., Apr. 19, 2021 / 06:00 am - 06:45 am / Medina High School

Modell

Workout:

1/2 mile run
30 burpees
60 pushups
90 squats

Rinse and repeat for 30 minutes

COT:

Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost: Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you alway, even unto the end of the world. Amen.”