F3 Medina

The Hive

Mon., Apr. 19, 2021


Mon., Apr. 19, 2021 / 06:00 am - 06:45 am / Medina High School



  • 1/2 mile run
  • 30 burpees
  • 60 pushups
  • 90 squats

Rinse and repeat for 30 minutes


Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost: Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you alway, even unto the end of the world. Amen.”