F3 Copley

For Whom the Bell Tolls

Tue., Apr. 20, 2021

Kettlebell Cardio

Tue., Apr. 20, 2021 / 05:30 am - 06:15 am / Copley High School


Full body warmup


Kettlebell Cardio, 2 rounds, start each exercise with the left side then switch to the right.
40 seconds/side, 5 sec. rest between
-double arm swing
-ballistic rows
-swing to rack
-standing press
-swings around waste
-swing push
-clean to press
-alternating swing (switch at top)
-reverse lunge, pass bell through legs


Finisher: Turkish Get Up x 1 rep each side


I overheard a conversation at the store the other day of a lady asking, “why does God let bad things happen to good people?” This made me realize so many people don’t realize we are born in the middle of a battle. God vs. satan. God has defeated satan and the only way that satan can get back at God is to steal God’s prized possessions. That would be you and me. The bad (sin) in this world is not caused by God, He has an enemy that is trying to get back at him by taking you and I out. Making us have doubt in God’s sovereignty and His love for us. I know this goes deep when you start talking about spiritual warfare but it is real and we are the targets of it, if you’d like to chat about this topic or any other topic I am always open to it! Have a great day, Glenn