F3 Medina


Wed., Apr. 21, 2021

Bridge Over The Nest II

Wed., Apr. 21, 2021 / 06:00 am - 06:45 am / Medina High School



Partner up. P1 completes a set of reps while P2 moves to the other sideline.  When P1 is done with his reps he runs to the opposite sideline and then rescues P2.  P1 takes over the exercise while P2 runs back to the “Nest” and completes his reps. Repedo until timer goes off.

P1 – 50 Merkins; P2 – Lunges across field
P1 – 50 Curls; P2 – Bear crawls
P1 – 30 Shoulder presses; P2 – Long jumps
P1 – 15 Burpees; P2 – High knees
P1 – 50 Dips; P2 – Lunges


Emphasis on balance

  • On one knee with foot directly in front. Arms out and turn head then turn arms.
  • Stand on one foot, tap front, side then back.


Hard Times make hard men. Hard men make easy times. Easy times make soft men. Soft men make hard times.