F3 Medina
The Hive
Mon., Apr. 22, 2024
Supersets
Mon., Apr. 22, 2024 / 06:00 am - 06:45 am / Medina High School
Focker
PAX:
Workout:
2, 4, 8, 16, 32 reps of the following with weight:
- Curls
- Merkins
- Lunges
- Squats
- Triceps
Followed by 1, 2, 3, 4, 5 sets of stairs with weight.