F3 Medina

The Hive

Mon., Apr. 22, 2024

Supersets

Mon., Apr. 22, 2024 / 06:00 am - 06:45 am / Medina High School

Focker

Workout:

2, 4, 8, 16, 32 reps of the following with weight:

  • Curls
  • Merkins
  • Lunges
  • Squats
  • Triceps

Followed by 1, 2, 3, 4, 5 sets of stairs with weight.