F3 Medina

The Hive

Mon., Apr. 24, 2023

C is for Core-io

Mon., Apr. 24, 2023 / 06:00 am - 06:45 am / Medina High School



Various stretches plus modified motivator (5 down, 5 up)


PAX split into two groups of 4.

One group did a cardio exercise while other did a crap ton reps of a core exercise.

Round 1:
Cardio: Stairs
Core: Crunches

Round 2:
Cardio: Bear crawl + lap (x2)
Core: Oblique crunches

Round 3:
Cardio: Burpee inch worm
Core: 6 inch hold


Thought of the day: Within a podcast about finding your “why”, the speaker mentioned a tactic of replacing “why” with “what” when probing for a response. “Why” tends to elicit defensive or unintentionally emotional responses while “what” seems to provide space for an easier response. Seemed to be an easy, logical and practical little tidbit of advice. That’s TED… 🙂