F3 Medina

The Hive

Mon., Apr. 26, 2021

Man Your Battle Stations

Mon., Apr. 26, 2021 / 06:00 am - 06:45 am / Medina High School



Brief one. (Sorry, I’m late in posting this. Can’t remember what we did. Though likely the usual suspects.)


We completed 2 full rounds and part of a 3rd with 45 second intervals at each of the following:

  • Speed ladder
  • Jump rope
  • KB Swings
  • Burpees
  • Battle Ropes on the goal post
  • Alligator walk
  • Farmer’s carry
  • Scissor kicks
  • Murder bunnies
  • Bear crawl plank hold
  • KB clean and press
  • 24″ box jumps


After our discussions of Collin Nemet and his extended cancer battle, and all of the ways he inspired people in his 11 short years of life, it should remind all of us to evaluate how we carry our light out to the world. Even if you aren’t going to go out and be a street preacher or doing anything resembling that, you can help in other ways. One big one may be to invite other men you know to F3. You never know who might need the extra lift they get from being part of this group.