F3 Medina
The Hive
Mon., Apr. 29, 2024
Be present
Mon., Apr. 29, 2024 / 06:00 am - 06:45 am / Medina High School
French Lick
PAX:
Workout:
Work your way down the field in 5 yard increments.
On each 5 yard line, do 5 merkins.
Each 10 yard line, do 10 squat-to-calf raises.
Return to the goal line after each 5 yard increment to do 15 core reps of your choosing.
Repeat for time.