F3 Medina

The Hive

Mon., May. 12, 2025

Focker's 64

Mon., May. 12, 2025 / 06:00 am - 06:45 am / Medina High School

Focker

Workout:

8 exercises x 8 reps each (64 reps total) then run the stairs.

Repeat… eliminating a flight of stairs each time.

6MOM:

COP

COT:

Keep a level head…..even when your kid tells you you’re an idiot to your face!