Suicide Gun Show

Warmup @50 yard line:

• Neck Rolls OYO
• Clown Car Look Left, Look Right
• Arm Circles (15) Reverse (15)
• Tappy Taps (10)
• Hip stretches
• Forearm stretches side to side, and leanbacks
• Down Dawg, up dawg
• Flamingo

• All PAX squat hold, while one sprints 200yds, do until all have run
• All PAX six inch hold, while one runs 150yds, do until all have run
• All PAX plank/merkins, while one runs 100yds, do until all have run
• All PAX coupon rifle hold, while one runs 50 yds, do until all have run
• 20 Curls, 20 forearm curls, 20 tricep extensions (x 2)
• Run suicide (30 and back, 25 and back, 15 and back, 5 and back) (x 2)

Listen to your body! You don’t have to max out every workout. Sometimes it’s about the extra reps. Sometimes it’s about rest.