The Death Star

Mon., May. 17, 2021 / 05:30 am - 06:15 am


(The Prequels) Neck Ups/Downs/Lefts/Rights, Arm Circles, Tappy-Taps, Michael Phelps, Bear Squats, Mosey to get Coupons


The Thang: The Death Star
Corner 1: Merkins – 1 minute AMRAP
Backwards run to Corner 2
Corner 2: Death Stars (lay down completely stretched out on ground, roll up to star jump, repeat) – 1 minute AMRAP
Sprint to Corner 3
Corner 3: 4x4s (burpee with 4 merkins, 4 mountain climbers)
Duck Walk to Corner 4
Corner 4: curls
R2D2s (deep squat to broad jump) back to Corner 1Repeat OYO with 20-10-10-20 reps
Meet in Center of Death Star for 6-count Motivator


Wipers, Pickle Pointers, Pass the Butter


Grace Race – “Feeding Kids with Every Step”
Memorial Day, 8am. Open to families. 5K around property, 1 miler around the track. @FLO has some sponsored registrations if you’d like to take him up on it. Every $.25 is a meal for a kid in need!
FNG…Welcome to @Lemon! Great to have you, bro.
Message: Philippians 3:12-14
12 Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. 13 Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, 14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.
Whether with health, fitness, sin, decisions, priorities, lack of faith, family issues… no matter what we think is valuable or utter failure, forget what lies behind and press on towards Christ. He is more worth it than anything – and when we strive for Him, He puts everything in place and empowers us to live the life we’re on this earth to live.
Thanks for your support on the VQ, men!