F3 Medina
The Hive
Mon., Jun. 10, 2024
Bunny on an Escalator
Mon., Jun. 10, 2024 / 06:00 am - 06:45 am / Medina High School
Focker
Workout:
Murder bunny, stopping every 10 yards to do an exercise that laddered up in reps until the 50, then back down in reverse sequence:
Round 1
- 10 burpees
- 20 merkins
- 30 tricep reps of your choice
- 40 curls
- 50 squats
- 40 curls
- 30 tricep reps of your choice
- 20 merkins
- 10 burpees
Wait on six while doing ab exercise of choice
Round 2
- 10 burpees
- 20 merkins
- 30 overhead press
- 40 lawn mowers
- 50 lunges
- 40 lawn mowers
- 30 overhead press
- 20 merkins
- 10 burpees
Wait on six while doing ab exercise of choice
6MOM:
Thunderstruck – AC/DC
Mosey around the end zone perimeter, doing a burpee every time “thunder” was sung.