F3 Medina

The Hive

Mon., Jun. 17, 2024

Another Round of Dora

Mon., Jun. 17, 2024 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

One PAX ran to the 50 and back, while another did the exercise, swap-o-rama, repeat
50 flying squirrels
150 merkins
250 curls
350 squats

6MOM:

450 LBCx
quick 200 flutter kicks, alternating 50 reps, while the other PAX did some extremely sexy pickle pointers

COT:

With yesterday being Father’s Day, let us all not forget our Heavenly Father, and the ultimate sacrifice he made for us!