Core-dio

Motivator + stretchy things + some warmup merkins

Modified Indian Run-style workout where the first person in line farmers carried a 60lb kettlebell and a block while the remainder of the PAX farmers carried a single block… the last PAX ran a full lap+ to catch up to the pack. Once back, he grabbed the block from the last one in line and everyone shifted forward… the one in the front took off on his lap+ and we continued until everyone had a turn carrying the bell.

6” hold / flutter flow… 10 count each, 5 sets without rest
Oblique crunches… 10 per side, 5 sets per side without rest
Boat / crunchy frog flow… 10 count each, 5 sets

I just shared with the group the beautiful power of family… be it nuclear, extended, or even the F3 family… we are here for each other more than any of us likely know. I hope that if anyone is struggling, he knows he can avoid suffering in silence… there are people around you who care deeply… no one is ever alone… regardless of how alone they may feel.