F3 Copley

The Motivator

Mon., Jun. 19, 2023

Good Times

Mon., Jun. 19, 2023 / 05:30 am - 06:15 am / Copley High School



Mini Motivator from 5
Shoulder Mobility:  PVC Pipe overheads, round the world, shoulder screws

Pax then went to wall and did 4pt contact Snow Angels, Wipers, finished with nose against the wall pvc pipe shoulder presses behind the head.


Mosey to grab coupons and moseyed to corner of track closest to hill.
OYO Pax ran hill to shed and back with coupon.  Then did exercise from Deck of Death.


Hi Lo 4ct Flutter Kicks, Pass the coupon while holding leg raise.


I quoted a paragraph from the book Deep Survival by Laurence Gonzales.
“ Killip had at last begun to model and map his real environment and not the one he wished for. He had worked out his own salvation. He had discovered the first Rule Of Life:  Be here now.
“That final stage in the process of being lost can prove to be a beginning or an end. Some give up and die.  Others stop denying and begin surviving.  You don’t have to be an elite performer.  You don’t have to be perfect.  You just have to get on with it and do the next right thing.”