F3 Medina
The Hive
Mon., Jun. 24, 2024
88s
Mon., Jun. 24, 2024 / 06:00 am - 06:45 am / Medina High School
Focker
Warm-up:
Dynamics + stationary stuff
Workout:
11 reps of 8 exercises.. followed by a mosey that increased 10 yards after each round.
- Merkins
- Bent Over Rows
- Curls
- Upright Rows
- Overhead Press
- Squats
- Triceps
- Derkins
6MOM:
- Neutral spine LBCs
- Side plank
- Bird dog
Repeat