Evolution

Mon., Jul. 1, 2024 / 06:00 am - 06:45 am / Medina High School

Focker

PAX:

Dash, Focker, Radio, Redman, Shugah, Solyndra, Wall-E

50 reps of exercise of PAX’s individual choosing followed by:

10 yard army crawl

20 yard alligator crawl (mod’d to 20 yard bear crawl after round 1)

30 yard bear crawl (mod’d to 30 yard lunge walk after round 1)

40 yard run

100 yard mosey back to the original goal line

Repeat

Circle of pain (20-count of PAX choosing)