F3 Medina

The Hive

Mon., Jul. 31, 2023

Station to Station

Mon., Jul. 31, 2023 / 06:00 am - 06:45 am / Medina High School



PAX did 75 second on, 20 seconds off, and completed two rotations of the following:

  • OH Press
  • Jump Rope
  • Curls
  • five yard shuttle run
  • Ab rolls
  • merkins
  • Med Ball slams
  • battle rope
  • Forearm rolls
  • Agility cones


Five minutes of Superman/Banana


As a lot of you know, I’ve hit a point in life where I’m doing a lot of contemplating.  I’ve always had two credos:  Do the right thing, and don’t take anything for granted.  As I drove to Crown Trophy the other day, it hit me that it would be the last time I would have to do that.  I always kind of viewed the uniform and trophy part of coaching as a bit of a pain in the arse.  Looking back, I realized that I had simply taken those times for granted.  Shooting the breeze with the guys in the shop, taking an extra long lunch to make these things happen, seeing the boys get their unis.  It was all pretty fun, but in the process, I may have missed some of that aspect of the venture as I was going through it.  Long story short, and building off of my Friday message, don’t take any of the journey for granted.  BEEtdowns, coffeterias, time with the wife, or watching your kids at practice.  You might have to dig, but I can assure you, there is value in all of it!